Time is always the same 60 seconds in every minute, 60 minutes in every hour, 24 hours in every day etc… It is unchanging. However, our perception of time changes constantly. When we are enjoying what is taking place the time seems to move too quickly. When we are dreading what is about to happen time drags on. When we are exercising and the instructor says only 30 seconds of cardio it feels like an hour. Time never changes but our perception changes constantly. How does time feel to you right now in this moment?