{"id":11283,"date":"2014-02-28T04:00:17","date_gmt":"2014-02-28T09:00:17","guid":{"rendered":"http:\/\/faithfilledmom.com\/?p=11283"},"modified":"2014-02-27T21:20:51","modified_gmt":"2014-02-28T02:20:51","slug":"take-breath-february-28-2014-daily-reflection","status":"publish","type":"post","link":"https:\/\/faithfilledmom.com\/take-breath-february-28-2014-daily-reflection\/","title":{"rendered":"Take a breath, February 28, 2014 Daily Reflection"},"content":{"rendered":"<div id=\"attachment_11284\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/faithfilledmom.com\/wp-content\/uploads\/2014\/02\/2012-06-13-16.42.48.jpg\"><img aria-describedby=\"caption-attachment-11284\" decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-11284\" alt=\"Peace in the woods (taken on one of my retreats) \" src=\"https:\/\/faithfilledmom.com\/wp-content\/uploads\/2014\/02\/2012-06-13-16.42.48-300x179.jpg\" width=\"300\" height=\"179\" \/><\/a><p id=\"caption-attachment-11284\" class=\"wp-caption-text\">Peace in the woods (taken on one of my retreats)<\/p><\/div>\n<p>Do you ever feel like life is taking your breath away, and not in a good way? In the way that is a non-stop motion of endless things to do, places to go, lists to check off and there is no box that says stop or relax. \u00a0You know exactly what I mean don\u2019t you?<\/p>\n<p>Well here is your list<\/p>\n<p>1)\u00a0\u00a0\u00a0\u00a0\u00a0 Stop moving<\/p>\n<p>2)\u00a0\u00a0\u00a0\u00a0\u00a0 Be still<\/p>\n<p>3)\u00a0\u00a0\u00a0\u00a0\u00a0 Take a breath and then release it<\/p>\n<p>4)\u00a0\u00a0\u00a0\u00a0\u00a0 Repeat step 3<\/p>\n<p>5)\u00a0\u00a0\u00a0\u00a0\u00a0 Imagine you are sitting on that bench and let yourself be lost in the picture for at least a full minute.<\/p>\n<p>&nbsp;<\/p>\n<p>You\u2019re welcome! Have a great day and breathe more often:)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sometimes the stress and chaos of life are just too much!!!<\/p>\n","protected":false},"author":5,"featured_media":11284,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[311,409,679],"_links":{"self":[{"href":"https:\/\/faithfilledmom.com\/wp-json\/wp\/v2\/posts\/11283"}],"collection":[{"href":"https:\/\/faithfilledmom.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/faithfilledmom.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/faithfilledmom.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/faithfilledmom.com\/wp-json\/wp\/v2\/comments?post=11283"}],"version-history":[{"count":0,"href":"https:\/\/faithfilledmom.com\/wp-json\/wp\/v2\/posts\/11283\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/faithfilledmom.com\/wp-json\/wp\/v2\/media\/11284"}],"wp:attachment":[{"href":"https:\/\/faithfilledmom.com\/wp-json\/wp\/v2\/media?parent=11283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/faithfilledmom.com\/wp-json\/wp\/v2\/categories?post=11283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/faithfilledmom.com\/wp-json\/wp\/v2\/tags?post=11283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}