{"id":19474,"date":"2018-03-16T05:00:37","date_gmt":"2018-03-16T09:00:37","guid":{"rendered":"https:\/\/faithfilledmom.com\/?p=19474"},"modified":"2018-03-15T16:44:00","modified_gmt":"2018-03-15T20:44:00","slug":"peace-mind-march-16-2018-daily-reflection","status":"publish","type":"post","link":"https:\/\/faithfilledmom.com\/peace-mind-march-16-2018-daily-reflection\/","title":{"rendered":"Peace of Mind, March 16, 2018 Daily Reflection"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/faithfilledmom.com\/wp-content\/uploads\/2017\/12\/Jakes-hand-in-mine-300x240.jpg\" alt=\"\" width=\"300\" height=\"240\" class=\"alignleft size-medium wp-image-19009\" srcset=\"https:\/\/faithfilledmom.com\/wp-content\/uploads\/2017\/12\/Jakes-hand-in-mine-300x240.jpg 300w, https:\/\/faithfilledmom.com\/wp-content\/uploads\/2017\/12\/Jakes-hand-in-mine.jpg 768w, https:\/\/faithfilledmom.com\/wp-content\/uploads\/2017\/12\/Jakes-hand-in-mine-600x480.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>How does one reach peace of mind? Is it in learning to be relaxed, balanced, and in harmony with life?<\/p>\n<p>I think it can be reached through mindfulness. An awareness of all that is. The ability to realize thoughts and feelings are fleeting. The cultivating of a new perspective that comes from self-reflection and an inner understanding of releasing everything. Not holding emotions, obsessing with thoughts and reacting. Learning to release, watch, observe, and respond later out of a place of calm and peace. <\/p>\n<p>Mindfulness is more than a spiritual practice it is a way of life that can lead to peace of mind. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>How do we find it?<\/p>\n","protected":false},"author":5,"featured_media":19009,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[1831,131],"_links":{"self":[{"href":"https:\/\/faithfilledmom.com\/wp-json\/wp\/v2\/posts\/19474"}],"collection":[{"href":"https:\/\/faithfilledmom.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/faithfilledmom.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/faithfilledmom.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/faithfilledmom.com\/wp-json\/wp\/v2\/comments?post=19474"}],"version-history":[{"count":0,"href":"https:\/\/faithfilledmom.com\/wp-json\/wp\/v2\/posts\/19474\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/faithfilledmom.com\/wp-json\/wp\/v2\/media\/19009"}],"wp:attachment":[{"href":"https:\/\/faithfilledmom.com\/wp-json\/wp\/v2\/media?parent=19474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/faithfilledmom.com\/wp-json\/wp\/v2\/categories?post=19474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/faithfilledmom.com\/wp-json\/wp\/v2\/tags?post=19474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}