How does one reach peace of mind? Is it in learning to be relaxed, balanced, and in harmony with life?
I think it can be reached through mindfulness. An awareness of all that is. The ability to realize thoughts and feelings are fleeting. The cultivating of a new perspective that comes from self-reflection and an inner understanding of releasing everything. Not holding emotions, obsessing with thoughts and reacting. Learning to release, watch, observe, and respond later out of a place of calm and peace.
Mindfulness is more than a spiritual practice it is a way of life that can lead to peace of mind.