Slow down and be present...
How often do you wish for the past? Do you wish you could fit in those "skinny jeans" the ones that fit before the babies came?
Do you look to your future?
The Past....The Future...
Are you living in the present?
Mindfulness is all about being present in the here and now. We dream about the future or remember the past but we have difficulty simply existing in the present. …
Awareness will bring enjoyment...
We must have both the sunset and the sunrise to live our lives fully.
Have you experienced moments like this before?